Best Ever Green Smoothie

This is a recipe for my all time favorite smoothie. I’m not one to make only fruit smoothies because I love thinking I’m getting some veggies into my body without really knowing it. So, I don’t make many ‘colorful’ smoothies because they always end up green. However, in terms of the green kind, this one is my favorite.

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The Hardest Thing To Do Is To Do Nothing

Last year I started a meditation practice. I didn’t (and still don’t) go to a meditation center or sit in an uncomfortable cross-legged position. What I have tried to do is meditate at night for 15 minutes before bed. I even do it lying down in bed because it’s when I’m the most relaxed and afterwards I can just fall straight to sleep. Why should you start this practice too?

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Diets make me crazy!

I have a pet peeve and it’s the word diet. I feel like fad-diets are thought of as ways to help you ‘hack’ your life and end up thin, popular, rich, and healthy. Fad-diets to me are just temporary band-aids by which ‘doctors’ or ‘experts’ take money from those of us who just want to […]

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The Importance of the Microbiome

Before heading on a much-needed trip to Hawaii for two weeks after finishing school, I decided to stock up on a few books for reading on the plane and on the beach. It’s one of my favorite things to do actually. Walking into a bookstore to pick out what I’d like to read. I feel […]

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I had no idea….

Have you heard of the Framingham Heart Study? I had, but I still didn’t know what it was. Since the time I started learning more about health, and specifically plant-based eating, I have heard many a reference to the Framingham Heart Study. You may or may not have heard about it, but apparently it is […]

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Answering the Why

As I was setting up this website, I didn’t think anyone would understand what I was trying to accomplish. I didn’t quite know what I was trying to accomplish either, except I wanted people to have access to all of the important information that took me an inordinate amount of time to find, so that they could make up their own minds about the direction the world is taking.

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